5 Minute Gluten Free Wonder Buns

5 Minute Gluten Free Wonder Buns

Description: For 90 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 258 calories, 11g of protein, and 15g of fat. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. A mixture of almond meal, salt, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Foodista has 23 fans. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a chefcipe score of 58%. This score is solid. Try Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and 1 Minute Sugar-Free Chocolate Mug Cake {Low Carb, Dairy & Gluten Free} for similar recipes.

Diets & Intolerances
vegetarian | gluten free | dairy free |

Weight watchers points: 8
Chefcipe Score: 55
(Source: Foodista)

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  • 1 tablespoon almond meal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cocoa powder
  • 1 large egg
  • 1 tablespoon ground flax seed
  • 3/4 teaspoon molasses
  • 1 pinch salt
  • 1 serving sesame seeds
  • 2 tablespoons sorghum flour


  1. In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.

  2. Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.

  3. Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!