Black Bean and Veggie Burgers with Corn Salsa

Description: The recipe Black Bean and Veggie Burgers with Corn Salsa could satisfy your American craving in roughly 45 minutes. Watching your figure? This dairy free recipe has 160 calories, 7g of protein, and 2g of fat per serving. For 76 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have beans, flour, ground pepper, and a few other ingredients on hand, you can make it. 36 people were impressed by this recipe. All things considered, we decided this recipe deserves a chefcipe score of 83%. This score is excellent. Try Southwest Veggie Burgers with Black Bean and Corn Salsa, Black Bean Veggie Burgers, and Tex-Mex Black Bean Veggie Burgers for similar recipes.

dairy free

Weight watchers points: 4
Chefcipe Score: 81
(Source: Foodista)

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Ingredients

  • 3.0 medium tomatoes
  • 1.0 teaspoon salt
  • 0.5 teaspoon salt
  • 1.0 cup salsa
  • 0.5 cup red bell pepper
  • 1.0 cup panko breadcrumbs
  • 0.5 cup onion
  • 0.25 cup oatmeal
  • 1.0 juice of lime
  • 0.5 jalapeno pepper
  • 1.0 teaspoon ground pepper
  • 1.0 teaspoon ground pepper
  • 0.5 teaspoon ground pepper
  • 2.0 green onions
  • 2.0 garlic cloves
  • 1.0 cloves garlic
  • 1.0 teaspoon fresh parsley
  • 0.25 cup flour
  • 1.0 teaspoon creole seasoning
  • 0.5 cup celery
  • 1.0 carrot
  • 2.0 cups canned corn
  • 1.0 can canned black beans

Steps

  1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.

  2. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans.

  3. Mix together then add the remaining vegetables and mix well.

  4. Add the oatmeal, breadcrumbs, seasoning and salsa.

  5. Mix together until combined.

  6. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.Form the mixture into patties and place them on the baking sheets.

  7. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.