Sardine Salad Sandwich

Description: Sardine Salad Sandwich is a dairy free and pescatarian main course. One portion of this dish contains roughly 23g of protein, 9g of fat, and a total of 288 calories. This recipe serves 4. For 83 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of bibb lettuce, oil-packed, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a chefcipe score of 72%. This score is good. Try The Sardine Sandwich, Sardine Sandwich with Horseradish Cream & Pickled Red Onion, and {The Redux} Sea What You’ve Been Missing – Canned Sardine : Simple Sardine Toasts for similar recipes.

dairy free

Weight watchers points: 7
Chefcipe Score: 67
(Source: Foodnetwork)

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Ingredients

  • 0.5 small red onion
  • 7.5 ounce oil packed tuna
  • 8.0 slices multi grain bread
  • 0.25 cup low fat mayonnaise
  • 1.0 teaspoon lemon zest
  • 1.0 tablespoon lemon juice
  • 4.0 servings kosher salt
  • 1.0 tablespoon fresh dill
  • 1.0 teaspoon dijon mustard
  • 2.0 stalks celery
  • 4.0 servings bibb lettuce

Steps

  1. Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.

  2. Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.

  3. Photograph by Kang Kim